Listening to Your Body to Trust Your Mind

One way I have noticed how to know when a choice is right is that there is very little rationalizing with yourself. If I have to ask myself the same question more than once it may be because you may not know why you got the answer that you did, trying to re-ask yourself tell the answer change . Building inner trust is a must because only you know what is right for you.

There are many ways to cultivate your inner trust. Here is an exercise utilizing your body language to clarify your feelings;

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Rome Wildetrust, confidence, peace, inner authority
Worthiness and Love

We are all equally deserving of love. Perhaps when you were younger you learned something that made you feel unworthy of receiving love. Perhaps you were taught that you had to earn it, or that you had to do enough to be worthy of getting love from people. That you had to “do enough” in order to deserve to be loved and to love yourself. Maybe someone taught you that you need to constantly be doing something and that relaxing is lazy. Maybe you've been taught all sorts of weird things. 

But it's okay. 

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Rome Wildelove, self-worth, worthiness, epigenetics, stress, wellness, mental wellness, manifestation, limiting beliefs, rewrite your storyComment
Rewriting your Story through EFT Tapping

EFT, or “emotional freedom technique” is a self-administered therapeutic treatment that stimulates the meridian points along the body, combining tapping the points with verbal processing of triggers and the introduction of affirmations to build new neural networks. This method soothes the nervous system, the cardiovascular system, the endocrine system, and the immune system. It has been shown to be effective in treatment of wellness issues including anxiety, depression, PTSD, chronic pain, and so much more. EFT works by treating the body and mind together, allowing for the release of emotions and stress from the body, and stimulating the rewiring of neural pathways.

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Rome Wildeeft, tapping, emotional freedom technique, wellness, meridians, rewire your brain, neuroscience, plasticity, affirmationsComment
Embody Yourself

To embody all that you are is to step fully into your power and move throughout life with solid authenticity. To fully embody ourselves, we must first know who we are. Think of the most divine version of yourself. The version of you that maybe you don't feel quite aligned with yet.What does this version feel? How does this version think? How does this version act?

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Rome Wildeembody, 2020, wellness, confidence, trust, love, inspiration, aligned action, gratitutdeComment