What you believe, you will perceive and receive. In science, you can note that as the function of the reticular activating system to filter out what is and isn’t noticed. You could cite Hebb’s law as “Neurons that fire together, wire together” - ie, the more you think about something, the stronger that energy becomes, denoted in the strength of the neuronal pathway.
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R: How do we use utilize Tantra to move energy in our bodies?
K: So Tantra is... I love that you phrased the question like that, because a lot of times when people ask me what Tantra is, the first thing I say is that it’s energy work. It’s moving through the body, it’s feeling the energy that moves through the body, and knowing that this energy is shared and connected with everything around you. There’s various ways of moving energy.
So, let's see, some of the fundamental ways are making sounds, making movements, using touch, and using meditation and visualizations.
Read MoreWe are all equally deserving of love. Perhaps when you were younger you learned something that made you feel unworthy of receiving love. Perhaps you were taught that you had to earn it, or that you had to do enough to be worthy of getting love from people. That you had to “do enough” in order to deserve to be loved and to love yourself. Maybe someone taught you that you need to constantly be doing something and that relaxing is lazy. Maybe you've been taught all sorts of weird things.
But it's okay.
Read MoreEFT, or “emotional freedom technique” is a self-administered therapeutic treatment that stimulates the meridian points along the body, combining tapping the points with verbal processing of triggers and the introduction of affirmations to build new neural networks. This method soothes the nervous system, the cardiovascular system, the endocrine system, and the immune system. It has been shown to be effective in treatment of wellness issues including anxiety, depression, PTSD, chronic pain, and so much more. EFT works by treating the body and mind together, allowing for the release of emotions and stress from the body, and stimulating the rewiring of neural pathways.
Read MoreTo embody all that you are is to step fully into your power and move throughout life with solid authenticity. To fully embody ourselves, we must first know who we are. Think of the most divine version of yourself. The version of you that maybe you don't feel quite aligned with yet.What does this version feel? How does this version think? How does this version act?
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