R: How do we use utilize Tantra to move energy in our bodies?
K: So Tantra is... I love that you phrased the question like that, because a lot of times when people ask me what Tantra is, the first thing I say is that it’s energy work. It’s moving through the body, it’s feeling the energy that moves through the body, and knowing that this energy is shared and connected with everything around you. There’s various ways of moving energy.
So, let's see, some of the fundamental ways are making sounds, making movements, using touch, and using meditation and visualizations.
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